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Tips | Back To School Nutrition K-12
School is back in motion! Did you know approximately 17% of children aged 2-19 in the United States are obese, which has steadily increased over the past 30 years? There are so many variables in...
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The Tops | Top 10 Tips for Healthy Tailgating
Oh football season, weekends spent engaging in activities prepping for the big game, playing corn hole outside (if you don’t know what this is, it’s a midwest/southern thing), pong of some sort,...
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The Tops | College Nutrition Survival Guide
Several weeks ago I shared with you simple guide on my Top Tips for Back to School Nutrition K-12. Today, I want to speak to the college students out there with this College Nutrition Survival Guide....
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